Published by Hans on December 20, 2017

How to Lose Man Boobs in a Week

Man Boobs or Gynecomastia is a condition in which male breast tissue enlarges making a man’s chest to look feminine. This condition is extremely bothersome, and is the main cause of low self-esteem among most people. If left untreated Gynecomastia will not only ruin your physique, it might also initiate other conditions such as heart disease, high blood pressure and decreased sex drive. So, how can you obliterate your man boobs and avoid all these risks?

Before we can discuss the steps to get rid of man boobs in a week, let’s first learn how they arise, their signs and types.

Causes of Man Boobs

how to lose man boobs in a week

Enlargement of breast tissue is a consequence of a number of factors.  To completely eradicate Gynecomastia, it is important to treat the root cause rather than just dealing with the symptoms. Below are the main causes of man boobs:

  1. Hormonal Imbalance.

Extremely high estrogen levels are the chief cause of Gynecomastia. Unless your estrogen is a bit lower or well balanced with your testosterone, Gynecomastia is unavoidable. Some of the reasons why some people have abnormally high estrogen levels:

  • Old Age– as men age, their testosterone and estrogen levels may fluctuate, causing the latter to spike up.
  • From mother to child during pregnancy– excessive estrogen may be passed from mother to the unborn baby. After the baby is born, the estrogen will persist and his estrogen to testosterone ratio will be quite high.
  1. Marijuana Abuse

MedlinePlus lists Marijuana as one of the causes of man boobs. Numerous studies have also established a connection between Marijuana and Gynecomastia.

Other causes of man boobs include medications such as antibiotics and antidepressants. Kidney failure is also thought to contribute to low testosterone, which causes estrogen to testosterone ratio to increase thus resulting in enlargement of breasts.

Signs of Man Boobs

The signs of Gynecomastia include breast tenderness (either one or both breasts), the widening of the areola and swelling of chest tissue. In some cases, the breasts are ill-proportioned.

Types of Man Boobs

There are two common types of Man Boobs. The first type is Pseudogynecomastia (also referred to as Moobs). It is caused by an increase in chest fat and can easily be eliminated. The second one and the most difficult to get rid of is Gynecomastia, mainly caused by hormonal imbalance. The first step to eradicating Gynecomastia is by rebalancing your hormones. In most cases, both conditions are present, hence the need to know the ultimate steps to eradicating them. Now let’s look at the steps to help you eradicate your Moobs and Gynecomastia in one week.

NB: If you experience pain or notice nipple discharge, consult your doctor immediately for more evaluation and treatment.

3 Steps to Lose Man Boobs in a Week

  • Reset Your Hormones and Burn Chest Fat

Gynecomastia Treatment

The only sure way to get rid of man boobs is to use a supplement that can quickly incinerate chest fat while re-balancing your hormones. To accomplish this, you not only need a formula that works fast, it should also be free from side effects to avoid getting into more trouble. One such formula that is known to work super-fast to flatten your chest in a week is Gynectrol. It is one of the best when it comes to resetting hormones as well as reducing chest fat to zero. To learn more about Gynectrol and how it can help you to completely do away with your man boobs, click here.

  • Change Your Diet

Gynecomastia diet

The food you eat also plays a huge role in man boobs eradication. Even if you take a powerful Gynecomastia treatment formula like Gynectrol but you don’t change your eating habits then you are not going to see any results. The reason is simple, junk foods are laden with calories and fats whose work is to offer zero nutritional value while hindering fat loss. Thus, avoid junk foods as much as you can and instead increase intake of healthy foods such as vegetables, fruits and fish. These will strengthen your immunity whilst helping you to lose chest fat.

Also, drinking plenty of water will help you get rid of toxins while aiding digestion and increasing metabolism. Therefore, drink at least eight glasses of water daily if you want to see rapid results.

Note: Getting enough rest is extremely vital in getting rid of man boobs as it helps you lose chest fat. So, make sure you get at least 8 hours of sleep every night.

  • Exercise Regularly

Man Boobs won’t go away if you neglect exercises. The best exercises in this case are those that train your chest. These include:

  1. Dips

Dips

Dips are some of the best upper body exercises. In addition to building upper body mass, dips will also help you to burn chest fat for a firmer, amazing chest. To learn how to do proper dips, read this article: how to do dips.

  1. Neck Press

Man boobs eradication exercises

The Neck Press, also referred to as the Guillotine Press is an ideal workout for targeting the chest. Unlike the regular bench press, Neck Press is known to completely incinerate chest fat if done regularly and accompanied with a great diet plan.

  1. Weighted Pushups

Weighted Pushups

Weighted Pushups are a closed chain exercise (An exercise in which the body is moving instead of the weight moving). Being a closed chain exercise, weighted pushups are known to vigorously increase muscle mass while minimizing chances of injuries. What is more, weighted pushups helps to obliterate chest fats to give you a more defined chest.

Conclusion

In conclusion, our 3 steps on how to lose man boobs in a week work extremely well if implemented with seriousness. It is important to get rid of Gynecomastia as early as possible as it worsens with time. Gynecomastia is also a precursor to other conditions such as high blood pressure, low libido, high blood sugar and cardiovascular disease. Take action today and eliminate your man boobs for good!

References:

  1. https://www.mayoclinic.org/diseases-conditions/gynecomastia/symptoms-causes/syc-20351793
  2. https://en.wikipedia.org/wiki/Gynecomastia
  3. http://vkool.com/get-rid-of-man-boobs/2/
  4. https://www.menshealth.com/fitness/the-secret-to-weighted-pushups
  5. http://www.kingofthegym.com/benefits-of-dips/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4412434/
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