Gynecomastia treatment without surgery

Is gynecomastia treatment without surgery possible? This is one question that has been asked far too many times without a clear answer. The reason is that Gynecomastia surgery is a booming business and cartels are all over trying to vilify natural Gynecomastia treatment in a bid to sell their services.

Truth is, Gynecomastia can be treated effectively without having to face the knife. In this article, we discuss the causes of Gynecomastia and suggest various home solutions available.

Causes of Gynecomastia

The main cause of Gynecomastia is attributed to an increase in estrogen levels. According to a study by the Journal of Clinical Endocrinology and Metabolism, testosterone levels in men have dropped steadily over the last 50 years while estrogen levels skyrocket. This is thought to be caused by changes in lifestyle and other unknown factors.

Therefore, to fight Gynecomastia it is important to find a way to rebalance your hormones whilst shredding chest fat. This is often achieved through diet change, exercise and supplements.

In addition to excessive estrogen, there are other causes of man boobs that most people overlook. These include:

  1. Drug Abuse

Illegal drugs such as marijuana, have been associated with Gynecomastia for eons. Studies by the University of Rochester firmly corroborate this fact. [1] If you think your man boobs are a consequence of drug abuse, you need to seek counseling and learn how to stay away from triggers that give you the urge to abuse the illegal substances.

  1. Old Age

Older men are more likely to develop Gynecomastia because of hormonal imbalance. Upon hitting the age of 50,men experience a sharp drop in testosterone levels while estrogen levels increase. This puts them at a high risk of developing Gynecomastia.

  1. Kidney Failure

Kidney failure can cause other organs to malfunction, resulting in high estrogen levels in a man’s body that can cause man boobs to grow. Other conditions that are known to trigger man boobs in a similar manner include cancer of the testicles, Thyroid malfunction, trauma, liver disease, lung cancer, pituitary gland malfunction and obesity.

  1. Medications

Antibiotics, antidepressants, cancer medicines and other forms of synthetic medications can cause Gynecomastia.

  1. Excess Estrogen from Mother to Newborn

Newborns occasionally receive excessive doses of estrogen before birth which can persist in their bodies for a long time and cause man boobs. However, Gynecomastia acquired in this manner is often temporary and will usually go away without medication.

Why Is It Important to Treat Gynecomastia?

While most professionals regard Gynecomastia as harmless, it is important to bear in mind that it can trigger life threatening illnesses such as hypertension, diabetes and heart disease in the long run. Impotence and low sex drive have also been associated with Gynecomastia. Thus, eliminating the disorder as early as possible will save you from more serious conditions in future.

Gynecomastia Treatment Without Surgery or Drugs

How to get rid of Gynecomastia at home without drugs? Following the right training and diet program is ideal for eliminating your man boobs. Below are some of the exercises and foods that we recommend to help you eradicate man boobs. If followed strictly, your chest will be firmer and free from chest fat in a week.

  • Exercise

The best exercises to banish man boobs are the ones that target the chest area. They are great because they help you grow muscle and look awesome while shredding fat. Your testosterone levels will also rise and stop the growth of more breast tissue.

  1. Neck Press

The neck press is essentially important for stimulating your pectoral muscles. It will add you more muscle to make your pecs more awesome and defined, in addition to incinerating chest fat to help you do away with man boobs.

  1. Weighted Pushups

If you are looking to build bigger chest and arm muscles then weighted pushups are the ideal exercises for you. Weighted pushups will also increase your bench press strength whilst helping you to obliterate chest fat and eliminate Gynecomastia.

  1. Dips

Dips work more perfectly than pushups in building upper body mass and burning fat.  Besides, they stimulate more muscle groups meaning more benefits. Dips also target the outer chest to enable you have a bigger, wider chest.

  1. Barbell Squats

Barbell squats are compound exercises (they work several muscle groups). In addition to strengthening your thighs and the butt, Barbell Squats are also good at working on your pecs, shoulder and the neck. Thus, this kind of exercise can enable you to effectively burn upper body fat while growing huge muscles.

  1. Deadlifts

Even though Deadlifts do not directly impact your chest, your chest muscles do play a role in the deadlifting process. As a total body exercise, deadlifts will give you a great deal of muscle gains in addition to enhancing fat loss. Therefore, we recommend that you combine deadlifts with other chest exercises to enable you burn chest fat more rapidly.

However, it’s important to note that deadlifts can easily cause injuries due to the complexity of the exercise and the heavy weights used. It is thus advisable to use the right techniques every time you are dead lifting.

  • Diet Change

Diet is another factor that you must pay attention to if you really want to eliminate your man boobs. According to, junk foods such as French fries and potato chips should be avoided at all costs as they hinder weight loss and add you more fat. [2] The same applies to Gynecomastia. If you truly wish to incinerate your chest fat and reduce man boobs, eating healthier foods such as fruits and vegetables is inevitable. Here is the list of foods that we recommended to get rid of Gynecomastia:

  1. Fresh Fruits and Veggies

Fruits such as oranges, bananas, apples, mangoes and pawpaws are excellent sources of vitamins, minerals and fibre. They can help you burn chest fat quite fast if you make them part and parcel of your daily meals. It is however crucial to avoid overripe fruits as they contain lots of sugars that may hamper your efforts to lose fat. Vegetables are also great sources of vitamins and fibres and should be included in your diet to give you amazing results.

  1. Fish

Fish oil is one of the top-notch home remedies for Gynecomastia. This is because of the abundance of omega-3 fatty acids in fish. The fatty acids are known to suppress estrogen production while increasing testosterone production in men. Such action will halt further growth of man boobs with immediate effect.

  1. Nuts

Nuts such as cashews and peanuts are rich sources of zinc ions which are good at stepping up your testosterone levels. Since the chief cause of Gynecomastia is low testosterone to estrogen ratio, consuming zinc-rich nuts will help a great deal in addressing the problem.

  1. Sea Food

Seafoods such as lobsters have been used for centuries to treat impotence and low sex drive due to their ability to rigorously increase testosterone levels. This property of seafoods can also be applied effectively in treatingman boobs. Thus, add more oysters and lobsters to your diet to eliminate you man boobs.

  1. Eggs

Egg yolk contains nutrients necessary for increasing testosterone. Consuming a scrambled egg daily with broccoli will drastically reduce your estrogen levels while elevating your testosterone.

  1. Turmeric

Turmeric contains a bioactive substance known as curcumin. Studies have shown that curcumin raises testosterone levels better than most over hyped testosterone boosters on the market. Increasing your testosterone will help shrink man boobs in a couple of weeks. Hence, consuming turmeric 2 times daily for about 15 days will help you shrink your man boobs by up to 60%.

How to Get Rid of Gynecomastia Fast

Using supplements to shrink your man boobs is another option to get rid of Gynecomastia without having to undergo surgery. Nevertheless, it is wise to consult with your medical practitioner before using any kind of supplements, especially if you have other health conditions besides Gynecomastia. One effective supplement that we recommend is Gynectrol due to the following reasons:

  • It is safe-made from all-natural ingredients to minimize the chances of side effects.
  • It is affordable- unlike most Gynecomastia treatment formulas, Gynectrol is fairly priced
  • Rapid results-Gynectrol gives results within a month
  • Approved by the FDA- meaning it carries no legal or health risk
  • Manufactured by a trusted company- apart from being manufactured in an FDA certified facility, Gynectrol is distributed by a trusted company that boasts professional customer support. You will receive your orders quite fast irrespective of where you reside in the world.
  • Free worldwide delivery- You won’t be charged for shipping which is a rare thing with other supplement sellers
  • Easy to use-Gynectrol is in form of capsules so there are no cumbersome injections to cope with. You only need to take the capsules with your main meal of the day and wait for the results.

N.B. Combining Gynectrol pills with our recommended diet and exercise routines will give you mind blowing results.

Supplements vs Gynecomastia Surgery

supplements vs gynecomastia surgery

While we do recommend supplements, we also acknowledge the fact that people are different and results may vary. Some people will completely fail to respond to supplements while others will see their Gyno vanish completely within their first supplement cycle. Therefore, it is always important to combine the various methods: exercises, diet change and supplements before opting for Gynecomastia surgery. Some of the reasons why mastectomy should be at the bottom of your preference list are:

  • Gynecomastia surgery is very expensive
  • Surgery may leave you with permanent scars
  • Loss of skin pigment
  • Excessive bleeding
  • Infections
  • Haematoma (blood clot within the tissues)
  • Severe pain

Other methods of Minimizing the Psychological Effects of Gynecomastia

Apart from dieting, exercising, supplementing and surgery, there are other options to help you minimize embarrassment and low self-esteem associated with man boobs. So, if you want to ‘get rid’ of man boobs without actually losing them, there are various methods you can use to hide them. Read more on how to hide man boobs.


Gynecomastia treatment without surgery is very possible if you are deeply committed to changing your lifestyle. If you continue your bad eating habits then there’s a high likelihood of you living with man boobs your entire life. Replace junk foods with healthy ones such as fruits and vegetables and see to it that you exercise your chest regularly. If you want a quick fix, you can opt for man boobs shrinking pills after taking counsel from your doctor. Gynecomastia is one of the most difficult conditions to eliminate that require hard work and patience.