Gyno is a condition in men that manifests itself in form of enlarged breast tissue. To avoid scorn from girls and the general public, most men try to conceal their man boobs under compression vests, but this doesn’t normally reduce the shame. Why? Because the effort it takes to hide your man boobs means you keep reminding yourself of your condition. In this article, we discuss how to get rid of Gyno effectively with supplements and diet.
Read on to find out how you can get back your awesome chest in a matter of weeks.
How to Get Rid of Gyno Naturally with Gynectrol
If you are looking into how to get rid of Gyno fast then Gynectrol is your safest bet. It is one of the best natural Gynecomastia treatment supplements. Having rocked the market since 2010,Gynectrol has proved to be offering value to customers. Here are the reasons why Gynectrol is the ideal supplement for permanent reduction of enlarged male breast tissue:
- It is easy to use
- Offers results rapidly (within 30 days)
- Safe-it is made from natural, risk-free ingredients
- It is legal/Approved by the FDA
- No injections
- Free worldwide delivery
Why Most Gynecomastia Treatment Pills Fail
Most Gyno supplements are fake due to the fact that manufacturers pay scant heed to calls to understand the root cause of certain conditions before claiming to know how to cure it.
Gynecomastia is mainly caused by excessive estrogen, and rebalancing your hormones should be the first step to getting rid of man boobs.
Most supplements are only designed to incinerate fat without rectifying the hormonal imbalance, which is huge blunder.
Gynectrol rebalances your hormones whilst blasting away fat, making it one of the most effective treatments for Gynecomastia. Below are some of the ingredients responsible this:
Sclareolides are the main active ingredients in Gynectrol whose work is to rebalance your hormones. It increases luteinizing hormone which in turn elevates your testosterone levels. When the testosterone to estrogen ratio tips in favor of testosterone, your breast tissue shrinks rapidly.Sclareolides are also good fat shredders that can help you preserve lean muscle.
In addition to reducing bad cholesterol, Chromium takes part in regulating metabolism of carbohydrates to ensure that they are not converted into fat. It also regulates your blood sugar besides suppressing your sugar cravings.
Green tea increases thermogenic processes to keep your body fat in check. Important antioxidants known as catechins contained in Green Tea extract will act as an immune booster, strengthening your entire immune system to keep illnesses at bay.
Theobromine is a chemical found in chocolate, tea leaves and kola nuts. Its work is to lower bad cholesterol as well as promote collagen production. Collagen helps strengthen connective tissue such as ligaments.
Guggulsterones, generally referred to as Guggul are organic substances extracted from rock surfaces. They promote epinephrine and norepinephrine release. These are the two neurotransmitters in charge of accelerating metabolic rate to increase fat burning.
Caffeine is the ultimate metabolism booster. By increasing metabolism, it oversees effective breakdown of fats to give you a more defined chest. Caffeine also steps up your energy to help fight fatigue while increasing alertness and focus.
In addition to taking supplements, it is advisable to include upper body exercises and a healthy diet consisting of fruits and vegetables for the best results. Exercises that target the chest are important because they obliterate chest fat to expose your hidden pectoral muscles.
Fruits and veggies are good sources of vitamins and minerals that will help decrease your estrogen while elevating testosterone.
Foods, Drugs and Drinks to Avoid While Undergoing Gyno Treatment
Some types of food, drinks and substances are known to exacerbate Gynecomastia and should be avoided at all costs. Below is the full list of what to avoid.
White bread is highly processed and contains a lot of sugars which are bad for your health. A study by the US National Library of Medicine found out that consuming high glycemic index carbohydrates such as white bread increases your hunger which causes you to overeat. This increases the risk of getting obese. 
Thus, white bread will also jeopardize your efforts to fight Gynecomastia by adding you more chest fat.A good alternative to white bread is the whole-grain pasta or the whole-wheat bread.
As you know, fruit juices are highly processed to remove fibres and other benefits found in whole fruits. According to a recent research, fruit juices are just like other sugary drinks such as sodas which means they really are dangerous to your health as they will simply add you more fat, and put paid to your efforts to have a shredded chest.
Therefore, instead of buying fruit juices at the mall, buy whole fruits.
Cookies and cakes contain lots of sugars. In fact, they are worse than white bread in terms of harming your body. They will likely give you more appetite to consume more food and gain more fat in addition to elevating your blood sugar. They also contain trans fatty acids that can cause cardiovascular diseases, breast cancer, shortening of the pregnancy period and many more  . A healthier alternative to cookies and cakes is dark chocolate.
If taken excessively, alcohol can wreak havoc to your health. Even though studies on the relationship between alcohol and weight gain are not yet conclusive, it is common knowledge that some alcoholic brands such as beers are laden with calories that can add you a lot of fat. On the other hand, wines are harmless when taken in moderation.
Ice Creams are some of the unhealthiest foods on earth, especially the store-bought ice creams that are packed with lots of sugar. Even though eating small portions of ice cream at once is okay, the problem comes when you are not able to control your cravings. The best option is to make your own ice cream at home that has less sugar in it but high fruit content. This way, you will be able to avoid excessive fat gain.
Unhealthy ingredients such as highly processed meat and refined flour makes pizza unhealthy. These ingredients will give you too more calories and mess up your fat loss program. Like ice creams, commercially made pizzas should be avoided completely. Opt for homemade pizzas that contain healthier ingredients.
Sugary drinks such as sodas have high concentrations of added sugar and little or no nutrient content. A study on the role of sugar-sweetened beverages (SSBs) on weight gain found that sugary beverages promote excessive weight gain in children and adults. Thus, if you want to lose fat and reduce the size of your man boobs, stay away from sugary beverages.
Soy beans are known to be one of the causes of hormonal imbalance. They contain estrogenic compounds known as isoflavones that will spike your estrogen levels and increase your man breast tissue growth. So, to be on the safe side you need to replace soya with healthier smoothies such as hemp, almond and rice milk.
Research has shown that heavy intake of grain products increases levels of estrogen while lowering testosterone. Hence, to avoid aggravating your Gyno problem, replace grain products with healthier foods such as nuts and avocados.
Many studies have linked marijuana abuse to man boobs  . Other illegal drugs such as steroids, heroin and androgens are also known to cause Gynecomastia. Avoid illegal drugs as much as you can, and if you are already an addict, seek help asap.
How to Get Rid of Gyno during Puberty
Gynecomastia can also affect teenagers at puberty. Research has shown that every 2 out of 3 teenagers will grow breast tissue at adolescence. This is because many hormonal changes take place at this stage of life.
Pubertal Gyno should be no cause to worry as it is a natural process and will usually go away on its own. Medications should never be used unless the condition persists into adulthood.
Our tips on how to get rid of Gyno work 100% if applied seriously. Gynecomastia is a stubborn condition that needs commitment, hard work and patience to eliminate. Don’t ever lose hope even if your progress seems to be stagnating. Combining supplements, healthy diet and exercises will eventually get rid of your problem and give you back your awesome physique.
-  Roberts, S.B. (2000). High-Glycemic Index Foods, Hunger and Obesity: Is there a Connection? Nutr Rev 58(6), 163-9. Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/10885323
-  Dhaka, V., Gulia, N., Ahlawat, K., & Khatkar, B. (2011). Trans-Fats Sources, Health Risks and Alternative Approach-A Review. J Food Sci Technol 48 (5), 534-41. Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/23572785/
-  https://www.medicaldaily.com/man-boobs-and-marijuana-thc-proven-cause-moobs-264488