One of the most embarrassing life experiences that most men (and sometimes women) go through is dealing with puffy nipples.
Well, if you are one of those people, the good news is that this condition can be easily eliminated without ever stepping in an operation theatre.
In this article, I am dedicated to showing you the best natural methods to get rid of puffy nipples or Gynecomastia without surgery. But before we go into detail, let’s first learn the causes of puffy nipples.
Causes of Puffy Nipples in Men
The main cause of puffy nipples in men is Gynecomastia, though a few isolated cases have been linked to other factors which are not related to Gyno e.g. kidney failure, drugs and medications such as some antibiotics and anti-depressants.
Gynecomastia in itself is a consequence of hormone imbalance in men. As such, the first step in getting rid of puffy nipples is to deal with Gynecomastia by re-balancing hormones (mainly testosterone and Estrogen).
Causes of Puffy Nipples in Women
For women, puffy nipples are more common than in men due to a surge in estrogen levels during menstrual cycle or pregnancy.
However, there may be other serious causes of puffy nipples in females such as inflammatory cancer  . You need to speak to your doctor if you do experience nipple discharge or a hardened lump that persists beyond your menstrual cycle.
Well, since puffy nipples are rarely a cause of embarrassment in women, this article is mainly dedicated to men who want to get rid of puffy nipples fast and naturally.
How to Get Rid of Puffy Nipples (Gynecomastia) Naturally in Men
Below are the 7 easy steps to getting rid of puffy nipples without surgery in men.
Step up your Testosterone Levels
The main reason you are having puffy nipples is the imbalance between your testosterone and estrogen. When estrogen levels exceed test levels, you’re bound to develop puffy nipples.
Therefore, the best way to vanquish your puffy nipples is to raise your testosterone levels. There are many causes of low testosterone in men, the main one being age. As men hit their 30s, testosterone levels begin to drop naturally.
Other causes of low testosterone in men include hormone imbalance resulting from a broken Hypothalamus-Pituitary-Axis (HPA), injuries to the testis, obesity, HIV/AIDS, kidney disease, diabetes and many more.
So, how can you step up your test levels? Below are the 3 most common methods men use to boost testosterone.
There are numerous supplements for boosting testosterone but you have to be careful as most of them can cause severe side effects.
There is the synthetic anabolic steroids as well as natural steroid alternatives. The latter carries no side effects while the former have the ability to inflict you with unbearable negative effects.
Thus, we only recommend potent, top-quality natural testosterone boosters on here.
One of our top recommendations is Testo-Max, a natural Testosterone booster that is known to produce results within 30 days.
Manufactured in a GMP certified equipment, Testo-Max utilizes plant-based ingredients such as Tribulus Terrestris and Panax Ginseng to step up your testosterone levels and eliminate your puffy nipples.
Research has shown that exercise can increase testosterone levels, albeit in small quantities. Therefore, you must make exercise part and parcel of your daily routine for you to realize significant elevation of your testosterone.
The importance of diet at improving testosterone levels cannot be overemphasized. Eggs, sea food, nuts and zinc-rich fruits such as water melons should constitute up to 80% of your diet.
The second step after dealing with the root cause (low testosterone), is to sculpt your entire body. Some people think that they can only focus on their chest but forget that their physique will be unproportional if they only dwell on the chest area.
Hence, you need to work every muscle in your body and shred fat uniformly. Thus, you will need to consider all of the following Gynecomastia exercises in your workout program:
- Push Ups-targets the upper body including the chest and scapular
- Pallof Press- Strengthens the whole core
- Dumbbell Row-targets the lower, middle and upper back
- Neck Press-Targets the chest
- Dips-Targets the chest, upper back and legs
In addition to exercises, there are natural dietary supplements that can help you to obliterate fat faster. These should be combined with the exercises for rapid results.
We recommend the following 2 supplements to help you burn fat faster and eliminate Gyno/puffy nipples.
Gynectrol is specifically designed for combating Gynecomastia and puffy nipples. It mainly targets the chest fat that is masking your pectoral muscles. Read more about Gynectrol here.
Clenbutrol is one of the best fat burners on the market today. It will help you blast away excess fat in every corner of your body to leave you with an awesome physique. Read more about Clenbutrol here.
Avoid Soy Bean and Soy Bean Products
Studies have found that Soy Beans have the capacity to increase estrogen levels in both men and women.
Therefore, consuming too much Soy bean or soy bean products will have your estrogen levels elevated above your testosterone levels and increase the risk of developing more advanced Gyno that will worsen your puffy nipples problem.
Take an Epsom Salt Bath
Apart from curing stiff joints and aching muscles, Epsom salt can also do away with water retention to reduce the puffiness in your skin and nipples.
Epsom salt bath is also known to detoxify and improve functionality of internal organs. This will ensure that your hormones are well-balanced, and will help you to get rid of puffy nipples.
One of the functions of the liver is to keep your estrogen levels in check  . When you consume alcohol, the liver becomes too busy breaking down and processing the alcohol content at the expense of keeping your estrogen levels at the normal range.
Thus, alcohol can really exacerbate your puffy nipples issue and therefore you need to avoid it at all costs.
Drink a lot of Water
Water helps in removing toxins from the body. It also improves digestion and metabolism to help you lose excess fat and remain healthy.
So water can actually improve your overall heath and promote hormone balance, which is ideal for eliminating puffy nipples naturally. Drink at least 8 glasses of water daily.
Reduce Grain Intake
Grains contain substances called phytoestrogens which have exact same effects as the estrogen hormone. Thus, consuming grains will worsen your problems by further increasing the size of your nipples. You need to limit grain intake as much as you can.
How to Get Rid of Puffy Nipples-Summary
Now that you know how to get rid of puffy nipples naturally, you need to implement the aforementioned 7 steps.
Like any natural recovery method, this will take time to produce the desired results. Your patience, determination and persistence are needed here.
Of utmost importance is the fact that our guide is easy to follow; and our recommended supplements, exercise and diet are not only safe but way cheaper than surgery.
-  Palmisano, B., Zhu, L., & Stafford, J. (2017). Estrogens in the Regulation of Liver Lipid Metabolism. Adv Exp Med Biol 1043, 227-256. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5763482/